How to Overcome Premature Ejaculation Naturally

Unhealthy lifestyle and poor diet can affect the reproductive health of both women and men. As a result, not a few men who often have premature ejaculation problems that make them sluggish in bed. Do not want to be disappointed when your partner make love? Here is a powerful way to control premature ejaculation in men, as reported by wikiHow.

How to Overcome Premature Ejaculation Naturally

How to Overcome Premature Ejaculation :

1. Try Kegel exercises. This physical exercise can strengthen the pubococcygeus or PC muscle. When you urinate, you can control the PC muscle to stop the discharge of urine. Exercising this muscle can affect your reproductive health.

2. Use a condom. Condoms reduce sensation in the penis, reducing overstimulation. Avoid condoms with lubricants that provide different sensations, such as tingling or warm sensation.

3. More frequent masturbation. The male body has an unlimited supply of sperm. The more often you masturbate, the longer you can reach climax.

4. Breathe properly. Each organ of the body requires energy to perform full duties respectively. In this case, the reproductive organs also require energy to work. Taking a deep breath will help suppress the ejaculatory response so that you can make love for longer.

5. Communicate with your partner. Communication is key in any situation related to the couple, as well as communication in sex. Talk with your partner about the problem you are experiencing premature ejaculation. Open is the best way to find collective solutions to your condition.

6. Try different sex positions. It is not only fun, but also can make you find that certain sexual positions to give you more time without the climax. In addition, your spouse also have the opportunity to explore the sexual position where he likes or dislikes.

Here are six ways you can do to overcome premature ejaculation in men. Good luck man!