How to Maintain Kidney Health

Kidney is one of several vital organs in the body that serves as an excretory system in humans. In the body there is a pair of kidneys that is located in the area near the waist. The length of the human kidney organ about 10 cm and a weight range of more than 200 grams. The workings of the kidneys which remove residual blood filtration in the form of urine. It's only natural for you who still have both kidneys to function to maintain optimal health.

As one of the excretory system in humans, the kidneys are also working on some of the chemical processes in the body. What? Recognize and remember yuk intact renal function for body

How To Maintain Kidney Health

Kidney Function Body :

1. Filtering Blood
The body needs enough energy to be able to make other organs such as the hands and feet to do something. Therefore, the energy needs to be balanced with nutritious food intake. When you eat food it will automatically be processed by the energy metabolism system capable of moving the body, but any food you eat will definitely leave a substance that is accompanied by toxic waste or toxins. Here is the point that the kidneys remove excess food into the urine through the bladder.

2. Controlling the acid and alkaline levels in the body
The kidneys also function to control the balance of acid and alkaline levels with the same way of working as a blood filtration, which remove acids and bases through the urine.

3. Maintain osmotic pressure
Osmotic pressure is maintained by the kidneys by means of iodine balance in the body.

4. Process re-substance
When the kidneys remove excess food is also able to separate substances in a way that is useful to return it into the body via the circulatory system. Substances that are reprocessed for example is glucose, water, salts, and amino acids. The process returns to the substances in the blood holds a medical term reabsorption.

5. Balancing Chemical Substances In Blood
One of the chemical content is balanced by the kidneys is salt levels in the blood.

Similarly, the overall renal function is essentially discard the rest and balancing substances in the blood. So that all the functions of the kidneys to work properly, there are several ways to maintain healthy kidneys can you do, the following example.


How To Maintain Kidney Health Naturally :

1. Always Moving Demi Maintaining Health
Your kidneys can be maintained in a manner that is most convenient, that is physical activity. You have to actively move and do not be lazy, because your health can be maintained simply by moving the body accustomed.

2. Keep Your Weight
Belly sagged due to fatty deposits can lose your confidence if you're chatting with friends. In addition to affecting the emotional state of your excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including the kidney which over time will make it a weak performance.

3. Control of Blood Pressure
Kidney disease is triggered from high blood pressure. Over the last five years in the data obtained from the IRR, which expose behold as much as 35% of kidney disease caused by high blood pressure.

4. Avoid Avoid Alcohol and Cigarettes
Tobacco that you smoke daily will damage the lungs and kidneys. In addition, smoking (and alcohol) is also a major cause your body to various diseases terrible, one kidney.

5. Avoid Stress
Stress that attack you make the blood pressure rise and become as previously described, if the blood pressure is high then your risk of developing kidney disease becomes greater.

Those are some ways to maintain kidney health. Actually you do not need to be confusing enough for all of the above tips to make lifestyle suggested by the physician can make your body more resistant to a variety of life-threatening disease.