Healthy Foods For Breakfast Child

The human brain is the center of the whole body. The brain controls all aspects of the health of a child's life, such as mental, social, intelligence, emotional, spiritual and language. Diet for the brain is an important factor in building a child's intelligence. Simple as get children healthy breakfast.

Breakfast is important for the brain! For the provision of children's activities, learning, concentrating, remembering and paying attention, breakfast should be regarded as a great and important affairs. The provision of food must be nutritionally balanced. Combining carbohydrates, protein and fat for breakfast, make the release of glucose into the blood takes place at a controlled rate. The presence of fat and protein also helps your child satisfied in a longer time, delaying hunger and improve concentration power range.

Healthy Foods For Breakfast Child

Examples of healthy breakfast menu :

1. Complex carbohydrates such as oatmeal or whole wheat bread.
2. Eggs containing good quality protein to build brain neurotransmitters. In addition, eggs also contain essential vitamins and minerals are good for the brain development of children.
3. One tablespoon of fish oil to meet the needs of omega-3 fatty acids as the building blocks of the brain.
4. Milk and fresh fruit.

Get rid of Fat Evil! Hydrogen or trans fats from processed foods such as kukis, fried foods and pastry, just disrupt a child's brain. Trans fat is a change of state of omega 3 and 6, which is toxic to the body, competing even "beat" the existence of good fats the brain needs to grow healthy flowers. Not only that, trans fats also weaken the immune system and cause the child vulnerable to infection. That explains why after eating fried chicken at fast food restaurants, children often sudden sore throat or cough.