Healthy Foods for Pregnant Women

Often at the young age of the pregnancy you might guess abstinence and must consume food types. This is of course a good goal to be able to maintain the health and development of your children. Intake of healthy foods are needed by pregnant women because at this age are susceptible to miscarriage. Additionally disorder that often occurs in pregnant women in the first trimester are nausea, vomiting to loss of appetite. Whereas in the first trimester of pregnancy is very important to ensure adequate intake of vitamins and minerals so it can develop properly.

Healthy Foods for Pregnant Women

So how about a healthy diet for young pregnant women? In young pregnant women does not mean to consume foods with more servings but concerned about the quality of the food you consume. Setting the consumption of foods that you should be right on target that is tailored to the development of gestational age, and developmental needs janin. Especially for early pregnancy hormonal changes which can improve the sensitivity affecting young pregnant women.

Here are some of the food guide can you do when you're young pregnant :

1. Cereals
On the morning is often a problem for pregnant women to consume food. So you can overcome the problems of nausea, vomiting and loss of appetite to eat cereal. Cereals in addition to having a sense of variation that can be customized with your also contains various minerals, B vitamins, carbohydrates, calcium tailored to the nutritional needs of the fetus. The content of whole grains can contain energy and fiber are adjusted to the needs of pregnant women.

2. Dairy Products
The content contained in milk can help you in supporting the growth of new tissue in infants, repair damaged tissue and muscle formation and also the transport of oxygen to the fetus. With the requirement for protein and minerals, it can support the growth and development of infants. The choice of soy milk can be an alternative of you who have adequate vitamin D and different flavors are also additional benefits for pregnant women.

3. Fruit and Vegetables
In the first trimester of pregnancy vitamin C content of orange juice is needed to increase the immune system and fight infection. In addition, the content of the intake of foods rich in iron can prevent anemia. Also equipped with extra vegetables that contain iron derived from green vegetables and able to increase hemoglobin to the body's cells and provide energy.

4. Fish
Foods that contain protein and omega-3 fatty acids may help the formation of the fetal brain though you have to be careful because the content of mercury in certain fish species will interfere with fetal development. Also avoid eating raw fish because it can increase the levels of saturated lemakk in the body.

5. Nuts
Add to this food nuts are required in the development of the nervous system in infants such as green beans that will be the content of folic acid and vitamin B. In addition, nuts are useful for energy and immune system of young pregnant women.

6. Water and Vitamins
Water content and vitamins important to note. For pregnant women who often experience nausea then you can consume more water mixed with fruit juice without added sugar.

It is important to add that support pregnancy vitamins especially young gestational age. You can consult the midwife or doctor to get vitamins that fit the needs of your womb.

As an example of the food guide that you can use in the first trimester of pregnancy are as follows :

Breakfast:

• Fruit juice
• Fried Rice
• Egg
• Milk / Dairy special pregnancy

Lunch:

• rice
• vegetable Bening
• Fish yellow spice
• fried tempe
• Citrus Fruits

Dining:

• rice
• steak
• Corn bakwan
• lettuce Fruit
• Milk (before bed)

That variety of healthy foods that can be used to maintain the pregnancy for mothers and young women who have just experienced their first pregnancy.