How to Maintain Breast Health Naturally

Breast is one of the most important parts of the body in the female body. Because the breast is indeed one part of the body supporting performances and an important part that must be maintained by women. Possible for every woman to have a pair of beautiful breasts, containing solid, toned and healthy is a dream in itself. Especially if the woman had been married, they would keep the breast for the sake of their domestic harmony. But in fact, 90% of people in the world did not pay much attention to breast health.

How to Maintain Breast Health Naturally

Moreover, for a person who is or has been breastfeeding, breasts will definitely loose, wilted and had a little wrinkled. This can occur because of a depreciation experienced by the mammary glands and connective tissue in milk buffer. Other impacts that arise if you do not take care of your breast health is the possibility of developing breast cancer. Therefore maintaining firmness and breast health are important.

Before that, I will explain the myth I've ever heard. Some say that if a person has never had sex, then that person will breast sagging. It turns out that myth 100% wrong, according to the doctor if you are diligent in keeping the penis, then you will not be sagging breasts despite many having sex - times.

Back to our subject, namely how to keep your breasts to remain tight, dense, contains naturally healthy and beautiful. If you do not want your breasts are sagging, ugly, does not contain and do not want to get breast cancer, do these tips correctly.

And here are the tips to care for your breasts to stay healthy :

1. Wearing a bra that fits
It is very important for those of you who do not want to get breast cancer. For that use a bra that comfortable when worn, easy and try to absorb sweat when you exercise, also use a special bra for exercise. Do not use a bra that is too too small, because it will actually increase the likelihood of breast cancer. The second is not teralu often wear a bra, this has been proven by research from Sydney Singer who says that wearing a bra less than 12 hours per day may reduce the risk of breast cancer.

2. Using natural breast mask
For this one, you have to mix an egg, a tablespoon of yogurt genuine and if there is you can also add vitamin E in the form of a liquid. Once all the material was thoroughly mixed, apply to your breasts, then give a little massage on your breast. Leave the mixture for approximately 20 minutes at your breasts to sink in, then rinse with clean water.

3. Sports-related breast
One of the sports that are associated with breast moderate exercise. Gymnastics can train your chest muscles to make it more powerful. This gymnastic movements if done regularly will be able to build muscle - the muscle on your chest. To get maximum results do this exercise continuously and regularly.

4. Avoid rubbing the breast
Rub the breast to be avoided here is the rub the breast with a towel or cloth that is rough. Why this should be avoided? Because breast rubbing with a rough cloth can cause your breast nipples will be sore and sore afterwards.

5. Plenty of rest
Surely you would ask - Ask what to do beautiful breasts, toned and healthy with adequate rest? As with other members of the body, if you are tired then the breast can be loosened and fell, If once or twice, this will not be too visible, but if it is allowed then your breasts will go down. This is of course very dangerous for those who are already married, because it can threaten the harmony of your household.

Those are some tips that I can share to keep your breasts in order to stay beautiful, tight, solid and healthy. Obviously if your breasts like that, then your husband will surely feel at home too - the old home and making out with you. So much from me, hopefully this article useful