Ways to Keep Your Body Lean and Slim

Ideal weight has been reached, it feels relieved and excited yes. But, do not trigger happy because his name was too excessive weight, can go up again or even go down.

If you are satisfied with the weight that you desire, your task this time more severe. How to maintain weight in order to stay slim and ideal? Well, your homework on this one we will help answer it.

Ways to Keep Your Body Lean and Slim

A doctor named Dr. Sukhvinder Singh Saggu, a consultant gastro and obesity as well as surgeons in Jessa Ram Fortis Hospital, New Delhi, as quoted from IndiaTimes gave 5 secret steps in order to keep body weight stable.

Exercise unexpected

Do exercises that unexpected time and movement to maintain ideal body weight in order to stay. The exercise is not going to make the body immune so that calories can be burned completely.

You do not have to go to the gym, because you can just do your homework, use the stairs, walked a little distance when going to work, and so forth.

Do not try to be too perfect

If the ideal weight has been reached, then focus on keeping the body weight. No need to chase perfection because you will lose focus and instead make the weight back up.

What is important is really ideal, not perfect.

Avoid fizzy drinks

Better to just avoid fizzy drinks and serve drinks menu made ​​from fresh fruit or tea. Carbonated beverages will only increase the symptoms of diseases such as diabetes, arthritis, liver damage, heart disease and even cancer.

Eat at the right time

How to maintain the most effective weight loss is to keep the lunch hour intervals. You are advised to eat small meals but split several times. Fixed count daily calorie intake, so that you do not eat excessively.

Dinner should not be done before bed. More good 3-4 hours before bedtime, and ideally at 6-7 nights. Above 9 pm, it is better not to consume complex carbohydrates for the sake of your health.

Weight training

Do not forget that weight training will help the body to stay toned, fit and strong. This exercise is effective to maintain your weight remains balanced. Should not be done every day because you have to keep giving the muscles time to rest. You can do it three times a week.

Not difficult to maintain and balance your ideal weight. All you need to do is discipline in various ways so that your weight does not go up and down.