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| How to Maintain a Healthy Pregnancy |
Tips to maintain pregnancy
The health of a pregnant woman has turned out to be a very large effect on the candidate of their children. Therefore if you want your baby is born healthy, you also need to maintain the health of your body. The following are some tips to keep and maintain the health of your pregnancy and the baby.
1. Consumption of nutritious foods
By the time a woman is pregnant, the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are enjoined to consume food that is nutritious food, full of nutrients needed by pregnant women. You can consume food sepertisayur green vegetables, fruits, and and as a supplement pregnant women can consume milk of pregnant women, although not mandatory.
2. Exercise
For a pregnant woman does not mean they should not exercise. Exercise for pregnant women are also needed for the health of the fetus, because the exercise fetus in the womb will be more relaxs and they will grow healthy. For pregnant women exercise itself may indeed be a little different from the ordinary people. For pregnant women you can melakuakan some sports such as gymnastics pregnant women, yoga and even run a small run in the plant slowly.
3. Get plenty of rest
For a pregnant woman had to be much more rested, after melakuakn some activities so you can rest for a further relaxation of mind and body that has been exhausted. A pregnant woman should spend a lot of time to rest, because the impact would be very dangerous for a mother amyl ang too much activity and too tired.
4. Note the environment
For pregnant women usually they are very sensitive, easily tired, prone to several diseases and others. To overcome this, and of course also to make a pregnant woman and the unborn baby in a healthy, then the environment must also be in perhatiakan. Environment adlaah one of the factors that can cause a person's health, then it should also be in perhataikan for pregnant women, because the impact will be felt by the fetus inside the womb as well.
5. Get used to control a doctor
For tips on keeping your next pregnancy is by frequent mengontol pregnancy condition, pregnancy checks so that you control with your pregnancy, then you can find out about the development of your pregnancy. dokterpun will provide specific guidance for you so that you will get your baby's health and also it will be very awake.
Well if you're mengandunga, then tips to keep the pregnancy has been mentioned and described above you can use as your benchmark. sjaa every pregnant woman would want everything best for the fetus, therefore you should really keep your body kesehtan fetus in the stomach so that you will be born healthy.
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