How to Treat Heart Disease Naturally

Heart disease is the number one killer including the world many people are willing to spend lots of money to cure this disease, other than by way of medical treatment of heart disease can be cured in a natural way without the need to spend a lot of money as long as we patiently and diligently follow the steps I will write below, heart disease is divided into several types such as: coronary heart disease, rheumatic heart, hypertensive heart and congenital heart abnormality that causes the lung.
The causes of heart disease

How to Treat Heart Disease Naturally

Treating heart disease naturally need to know what causes heart disease can bring so we can avoid or prevent the disease before it lodged in our bodies as for one of the causes are poor diet without regard to excessive nutrient intake is needed by the body, smoking, lack of exercise and stress.

Some tips to treat heart disease naturally

Naturally treat heart disease can begin with the arrival of the prevention of heart disease such as:

1. Roads 30 minutes each day can lower the risk of heart disease 30%, identify the blood pressure reaches 115/75 do so, regular exercise, reduce fat in the stomach because it will cover the vital organs when blood pressure decreases abdominal fat is needed to decrease drastically.

2. Eating nuts 250 g each day will increase the levels of good cholesterol and can reduce inflammation, nuts can be heart healthy because it has omega 3 fatty acids, high in protein and fiber.

3. Tomato Sauce, try eating 10 tablespoons of tomato sauce a week, tomato sauce filled with potassium which can lower blood pressure healthy choose plain sauce.

4. Strowbery, strobery fruit contains anti-inflammatory that can reduce the risk of heart disease and cancer may improve vascular.

Treating heart disease naturally can use the following ingredients:

1. Breadfruit
The breadfruit leaves contain flavonoids and sitosterol were efficacious for the heart and blood vessels are able to lower cholesterol and can inhibit the accumulation in the aortic vessel wall, how to take 1 breadfruit leaves new old picking from the tree and boiled with 5 cups of water until the water is reduced to stay then add half again with 5 cups of water boiled again by half then strain and drink the water for a day to do this until a week.

2. Turmeric
This nutritious turmeric dissolve blood cholesterol that clogs blood vessels, how grate 4 vertebra turmeric finger turmeric grated and brewed earlier with ½ cup hot water for 15 minutes then strain and drink the juice can be added with sugar or honey to taste.

3. Avocado
This fruit could slow down the absorption of carotenoids, especially beta-carotene and lycopene is very good for heart health because it can reduce LDL or bad cholesterol while continuing to work to raise levels of HDL in the body.

4. Sweet potatoes
Sweet potato contains phytonutrients that can accelerate the body's cells are damaged and blood circulation, pressing the blood sugar to remain normal and effective distancing of heart disease.

make sure we always maintain the health and continued to get tips from vixhealth.com to help you always be in good shape.