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| How to Maintain a Healthy Spine |
Here are the things that must be considered to keep the spine healthy :
1. When will lift items from the floor, bend your knees, and do not bend when lifting, as this could hurt your spine and weighed. Try to keep the spine straight. After that, bend your legs to make yourself abreast with the item. Then lift the goods are close to the body, then slowly began to stand back.
2. Similarly, when you are going to put heavy items into a position above your head, try not to lift the item is higher than your shoulders. If you will keep in place a high weight item, use the ladder or chair. Lifting heavy weights above the limit of your shoulders can cause spinal enormous pressure.
3. Change positions as often as possible if you have to stand in a long time. Do not bend, but stand by the position of the body and head erect.
4. Walk upright, staring at the fore head and spine in a straight state. For your convenience, use low-heeled shoes and thin.
5. When you in the car, sit in an upright position, majukanlah the driver's seat so that your feet closer to the pedal. Keep your knees in line with hips.
6. If you are sitting in front of a computer or a television with a long duration, make sure your thighs parallel to the sofa, do not let your foot position is too high bend of the thigh. Also avoid hanging your feet off the floor.
7. At bedtime, humans do have a habit and comfort positions respectively. However, to keep the spine remains good, make sure the surface of your bed hard and flat. Also avoid sleeping face-down position. Try to avoid sleeping on soft media such as a sofa, because it can not support the back.
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