asthma is a respiratory problem in the form of allergies or sensitive to something that enters the body is dust or cold. Asthma patients may experience difficulty breathing and feel tightness in the chest. Biasanynya cough when breathing and sound high but it sounds narrowed.
People living with asthma can feel that quality of life will be affected much less life-threatening asthma therefore should know the things that are needed to handle it. Asthma can actually be managed.
 |
| How to Naturally Treat Asthma |
Step How to Cure Asthma :
1. Consumption of coffee
How to overcome the disease Asmaseseorang warm coffee consumption when an asthma attack, could help someone relieve crowded. This subject has been widely known because of the coffee, as well as efficient to open the air channel sandwiched chest.
2. Inhaling the scent of the oil-rich white
if you have felt the signs of asthma may appear, quickly inhaling the scent of eucalyptus oil. article of rich white oil aroma can calm the nerves. to avoid asthma can recur, or can melapangankan your breath when an asthma attack.
3. Taking juice of basil leaves and honey
Another step in order to deal with an asthma attack, you can consume the juice of basil leaves are combined with honey. This subject has been proven to help patients suffering with asthma and respiratory restore the situation back to normal.
4. Do not panic
Do not panic if you actually have asthma already relapsed, the article can only aggravate panic circulation of your breathing. Therefore, in conditions like that, it is advisable calm and began to slowly continue to breathe oxygen from the nose and exhaling through the mouth. This subject needs to be done so that your situation is much more better. moment, when the situation has improved, you can immediately contact a doctor or call someone for help wanted.
5. Steer clear of congested areas and dusty
if someone experienced asthma attacks, best step is to go into the open. purpose so that you can breathe freely, did not know while sitting or standing.
6. Scroll to warm areas
sometimes, the cold also causes a person's asthma relapse, then hurry up sliding into warmer weather areas or humid. purpose in order to relieve your shortness of breath due to asthma, or asthma avoid relapse.
7. Reduce and manage stress.
stress is another factor that can make asthma worse. to help manage stress, some methods like massage, meditation, regular exercise, and yoga can be tried.
8. Obtaining the right sport.
good aerobic exercise done by people living with asthma. This exercise includes jogging or walking in the morning.
However, do not be too excessive during exercise. exercise can make the body too excessive fatigue that can cause asthma attacks. ask your doctor about the type and intensity of exercise that right.
9. Maintain good sanitation live on less area.
people living with asthma should try to make the home environment as clean as possibly.
make sure the bathrooms are clean, not damp, or overgrown with fungus. also make sure all the rooms of the house obtain adequate ventilation.
10. Steer clear of insecticide sprays.
an asthma patient should avoid insecticide sprays and pesticides that can interfere with the respiratory tract. when pingin eradicate insects in the house, use other measures not only wear insect venom. only insecticide sprays can cause asthma attacks
11. Add air filter on the ac.
dust can be the cause of asthma. flying debris when ac turned on its own can be a problem for patients with asthma. be sure to put the air filter on the ac to obtain clean air from dust.
12. Do breathing exercises.
study how deep breathing can also help deal with the problem of asthma.
trouble breathing are among the effects of asthma attacks as well as the study of how to manage these problems can be very helpful.
13. Adding foods rich in vit. A, B6, B12, C, E, and omega-3.
build up the immune system with nutrient-rich foods like described above can help reduce the pain and recurrence rate of asthma.
14. Quit smoking and stay away from cigarette smoke.
cigarette smoke may be the cause of asthma. then, stop smoking and stay away from cigarette smoke.
15. Pets.
when suffering from asthma, perhaps someone pingin took the decision not to keep a pet at home. but when you've already have it, make sure to protect the house clean first of pet dander that can cause asthma
That description of the How to Overcome and Eliminate Asthma and hopefully help a speedy recovery.
0 Response to "How to Naturally Treat Asthma"